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1. Providing antioxidants

Antioxidants work to neutralize the harmful effects of free radicals. The human body produces free radicals naturally, but they cause harm by accelerating aging or the progression of certain diseases.

Dandelions contain beta-carotene, which is an antioxidant that helps protect cells from damage. ResearchTrusted Source shows that carotenoids such as beta-carotene play a vital role in reducing cell damage.

The flower of the dandelion is also full of flavonoids and polyphenols, which are other types of antioxidants.

2. Reducing cholesterol

Dandelions contain bioactive compounds that may help lower a person’s cholesterol.

Research conducted in vivo and in vitro has shown that dandelion may be able to help reduce blood lipids. This can include lipids, including cholesterol and triglycerides.

It is possible that people can use dandelion to help treat high cholesterol, but more research is still necessary.

3. Regulating blood sugar

There is some evidence to suggest that dandelions contain compounds that may help with regulating blood sugar.

In 2016, some researchers proposedTrusted Source that dandelion’s antihyperglycemic, antioxidative, and anti-inflammatory properties may help treat type 2 diabetes. However, further research is required to make any definitive claims.

4. Reducing inflammation

Some studies indicate that dandelion extracts and compounds may help reduce inflammation in the body.

In one 2014 studyTrusted Source, researchers found that chemicals present in dandelions had some positive effects on reducing inflammatory responses.

However, they conducted the study on cells and not on human participants, which means that more research is needed to conclude that dandelion reduces inflammation in the human body.

5. Lowering blood pressure

There is little research to support the use of dandelion for lowering blood pressure.

However, dandelion leaves are a good source of potassium. There is clinical evidence that shows that potassium can help reduce blood pressure.

For example, a meta-analysisTrusted Source of 15 randomized controlled trials found that people taking a daily potassium supplement saw a significant reduction in their blood pressure. The reduction in blood pressure was greater among people with pre-existing high blood pressure.

6. Aiding weight loss

Some researchers have proposed that dandelion could help people achieve their weight loss goals.

Researchers believe that compounds found in the dandelion plant may promote improved carbohydrate metabolism and reducedTrusted Source fat absorption.

Strong evidence to support this claim is lacking, however.

7. Reducing cancer risk

Some limited, but positive, research has indicated that dandelion may help reduce the growth of certain types of cancer.

So far, studies have looked at dandelion’s impact on cancer growth in test tubes and found that it may help with slowing the growth of certain cancers.

One studyTrusted Source examining cancer growth in a test tube determined that dandelion extract may help reduce the growth of liver cancer. Other research has shown similar benefits for colon cancer, breast cancer,