HEALTH

Your health is your wealth!  Without your health you don’t have anything.  I help people address their health issues through 3 mediums: DIET, EXERCISE AND HERBS!
DIET:
 
You are what you eat!  In order to maintain a proper health first and foremost one must maintain a healthy diet!  However, in todays “western” society knowing what foods to eat may be difficult!  Lucky for us a man known by Dr. Sebi gave us a list of foods that would be healthy based on the bodies PH level.  Today many so called black people face diseases that are directly linked to western diet!  What is the Western diet?  The Western pattern diet or standard American diet (SAD) is a modern dietary pattern that is generally characterized by high intakes of red and processed meatbutterfried foods, high-fat dairy productseggsrefined grainspotatoes, and high-sugar drinks.  By contrast, a healthy diet has higher proportions of fruits, nuts, vegetables, whole-grain foods, poultry, and fish. 
 
The western diet has been linked to Chrohn’s disease and inflammatory bowel disease, obesity diabetes, cancer and heart disease!
 
Dr. Sebi has encouraged a plant-based diet alkaline diet.  I have comprised a list of foods that he has recommended plus other research that I have been gathering on healthy eating.   Please download for free my extensive list of foods to eat and some things to avoid.
 
The Content found on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
I believe food should be your medicine so we will be sharing delicious recipes and looking at some healthy food spots through major cities in the U.S.
HERBS are for the healing of the Nations: Which herbs do you need?
 
EXERCISE:
Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi gong; literally: “Life Energy Cultivation”) is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicinephilosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”.
This is one of my Qi Gong Instructors Sensei Michael Issa!

I have also studied 52 Block Boxing under Light Burly through his online course which I highly recommend.  Not only is it a great way to stay in shape but it also can come in handy if violence ever occurs.  This is especially recommended for our suns who have a unique challenges that they must face! CLICK HERE FOR MOOR INFO

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